“What you appreciate, appreciates.” - Lynne Twist

Gratitude goes beyond mindset - it’s a powerful force that reshapes your brain, restores your body, and expands your consciousness. When you feel it regularly, it becomes a joyful and intentional habit your whole being will thank you for.

This is a sacred space to cultivate a potent gratitude practice - collectively!

How to Engage This Simple Hypnotic Gratitude Practice

1. Take a deep breath. What do you feel grateful for right now - big or small?

2. Close your eyes, internalize it, really feel it. Where do you feel it in your body?

3. Stay with the feeling. Let it land, expand, and settle into your cells.

Now externalize it - share your gratitude and any insights/reflections in a comment on my latest post below! (or on Instagram)