Why Hypnosis?

The answers and insights you need are within you - under the surface.

Behind your conscious awareness, the subconscious mind is processing and filing all your life data - all your perceptions and life experience. Your mental and emotional habits form here - all the patterns, beliefs, and emotions that inform your behaviors. It’s like the supercomputer running the show behind the scenes, and it’s virtually unlimited.

Meanwhile, your conscious mind is more limited with a much narrower focus. It’s a powerful problem solver, specializing in logic and willpower - but its effective processing power depends on available energy. So when you’re tired, stressed, or overwhelmed, subconscious habits can take over, even when you know what you “should” be doing.

We know much of our behavior is driven by how we feel vs. how we think - and emotions, habits, and beliefs are the territory of the subconscious. That’s where hypnosis comes in.

How hypnosis works

In hypnosis, we can turn down the thinking mind while we recruit and integrate deeper aspects of the mind: the subconscious (aka the adaptive unconscious), the body’s consciousness, and even the superconscious.

By bridging the gaps between thinking and feeling, believing and behaving, hypnosis helps you reprogram unwanted thought and behavior patterns and transform limiting beliefs - so change feels natural, and even easy.

It’s not about willpower. It’s about alignment and coherence. When more aspects of your consciousness start working together in harmony to meet your needs at a deeper level, the struggle disappears. When you work with your emotions instead of against them, you feel like doing the things you want to do, and lose the urge for what you don’t.

Explore more frequently asked questions about hypnosis here.