Today, I feel grateful for…

My life - all of it.

It’s a really big feeling today. All the highs and lows, all the bliss and pain, all the contracted and expanded states, every bit of it - it’s all culminated in NOW (and while this is a nice conceptual anchor point, I am really feeling the reality of this one today).

I feel the gratitude concentrated in my heart and head.⁣⁣⁣⁣
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How to join me with this simple hypnotic gratitude practice:

1. Take a deep breath. What do you feel grateful for right now - big or small?

2. Close your eyes, internalize it, really feel it. Where do you feel it in your body?

3. Stay with the feeling for a few moments. Let it land, expand, and settle into your cells.

Now externalize it - share your gratitude and any insights/reflections in a comment below, or on Instagram!